Is Chili Crunch Mix Gluten Free?

Ingredients

CAJUN PEANUTS (PEANUTS, CAJUN ASONING [SALT, PAPRIKA, DEXTROSE, SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, TOMATO POWDER, CITRIC ACID, CORN SYRUP SOLIDS, SOYBEAN OIL (PROCESSING AID), EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS, NOT MORE THAN 2% SILICON DIOXIDE (ANTI-CAKING)], PEANUT OIL), BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, WATER, SALTED BUTTER [CREAM. SALT) SALT), TOASTED CORNS (CORN, CANOLA OIL, SEA SALT), SALSA CORN STICKS (YELLOW CORN MASA, WATER SOYBEAN OIL, SALSA SEASONING [MALTODEXTRIN, SALT, TOMATO POWDER, DEXTROSE, ONION POWDER, GREEN PEPPER, NATURAL FLAVORING, SPICES & HERBS, TORULA YEAST, ANNATTO (COLOR)]). HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]. SOYBEAN OIL. SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY]. BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM]. SALT. BEET POWDER [COLOR], TURMERIC [COLOR]). ROASTED SALTED ALMONDS (ALMONDS. PEANUT OIL. SALT). CHILL BITS (GLUTINOUS RICE. SOY SAUCE IWATER. SOYBEANS. WHEAT. SALTI SUGAR, TAPIOCA STARCH, CHILI POWDER COLOR (EDSC YELLOW #5]. COLOR IFD&C YELLOW #6th STORE IN A COOL AND DRY PLACE. AVOID DIRECT SUNLIGHT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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