Is CHILI MAKIN'S PINTO BEANS IN A RICH TOMATO SAUCE, WITH CHILI PEPPER, GARLIC, ONION & OTHER SPICES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- sugar, salt, ground chili pepper, masa
- ground chili pepper
- tomato paste
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PREPARED PINTO BEANS, WATER, TOMATO PASTE, CONTAINS LESS THAN 2%: SUGAR, SALT, GROUND CHILI PEPPER, MASA (STONE GROUND CORN), MODIFIED CORN STARCH, ONION POWDER, CUMIN, GARLIC POWDER, SPICE, CALCIUM CHLORIDE (FIRMING AGENT), CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Can