Is Chili mangoes Dairy Free?
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Ingredients
mango, cane sugar, citric acid, calcium chloride, sulfur dioxide, artificial coloring us fd,c yellow #5 and #6, mixture of dried chilis, salt, contains: sulfur dioxide, warning: cancer and reproductive harm www,p65warnings,ca,gov/food, this product is packed in a plant where tree nuts, peanuts, soy, wheat, sesame and dry shrimp are processed, total fat 0g saturated fat 0g trans fat 0g cholesterol oma sodium 25mg total carbohydrate 40g dietary fiber 2g total sugars 32g includes og added suga protein 0g vitamin a 20% calcium 4% the % daily value (dv) tells you h a serving of food contributes to a c a day is used for general nutrition
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.