Is Chili mangoes Vegetarian?
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Ingredients
mango, cane sugar, citric acid, calcium chloride, sulfur dioxide, artificial coloring us fd,c yellow #5 and #6, mixture of dried chilis, salt, contains: sulfur dioxide, warning: cancer and reproductive harm www,p65warnings,ca,gov/food, this product is packed in a plant where tree nuts, peanuts, soy, wheat, sesame and dry shrimp are processed, total fat 0g saturated fat 0g trans fat 0g cholesterol oma sodium 25mg total carbohydrate 40g dietary fiber 2g total sugars 32g includes og added suga protein 0g vitamin a 20% calcium 4% the % daily value (dv) tells you h a serving of food contributes to a c a day is used for general nutrition
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.