Is CHILI OIL WITH BLACK BEAN Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chili

chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOYBEAN OIL, FERMENTED SOYBEAN (SOYBEAN, WATER, SALT), CHILI, MONOSODIUM GLUTAMATE, SUGAR, SULFUR DIOXIDE, SODIUM SULFITE.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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Alpha-Gal FriendlyYes

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Condiment · Bottle, Liquid

Flavor

SpicySavoryUmamiSalty

Texture

Oily

Commonly used for

DippingCookingGarnishingStir Fry