Is Chili with Beans and Grass Fed Beef and Bone Broth by Kettle and Fire, Pack of 2, Gluten Free Collagen Soup on the Go, Non GMO, 18g of protein, 16.9 fl oz Low FODMAP?
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Why it's not low FODMAP
- organic kidney beans
- organic tomato paste
- beef bone broth concentrate
- organic tomatoes
- beef broth
organic kidney beans
Dietitian noteKidney beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Beef Broth (Filtered Water, Beef Bone Broth Concentrate), Ground Beef, Organic Tomatoes, Organic Kidney Beans, Organic Tomato Paste, Organic Green Bell Pepper, Contains Less Than 2% Of Organic Tapioca Starch, Organic Chili Powder, Organic Jalapeno Peppers, Organic Spices, Organic Honey, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Chili with Beans and Grass Fed Beef and Bone Broth by Kettle and Fire, Pack of 2, Gluten Free Collagen Soup on the Go, Non GMO, 18g of protein, 16.9 fl oz is available at 1 retailer
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Soup · Pouch