Is Chili with Beans GERD Friendly?
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Why it's not GERD friendly
- pork
- beef
- tomato paste
- tomato puree
pork
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), BEEF AND PORK, WHITE PINTO BEANS, KIDNEY BEANS, GREEN PEPPER, ONION, LESS THAN 2% OF TEXTURED VEGETABLE PROTEIN (SOY FLOUR, MODIFIED FOOD STARCH, SMOKED PAPRIKA, NATURAL FLAVOURING), SALT, ISOLATED SOY PROTEIN, BROWN SUGAR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Can