Is Chili with Beans Nightshade Free?
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Why it's not nightshade free
- chili powder
- tomato paste
- modified food starch
chili powder
Dietitian noteChili powder is derived from chili pepper, and thus considered a nightshade.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, COOKED BEEF CRUMBLES (BEEF, WATER, TEXTURED SOY FLOUR, SALT, CARAMEL COLOR), PINTO BEANS, KIDNEY BEANS, TOMATO PASTE, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: CHILI POWDER (SPICES, SALT, GARLIC POWDER, SILICON DIOXIDE), ONION, WHOLE GRAIN OATS, BROWN SUGAR, GARLIC POWDER.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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About this product
Meat · Can