Is CHILI'S, CHICKEN TAMALES WITH RICE Gluten Free?

Ingredients

COOKED LONG GRAIN RICE, WATER, DOUGH MIX (WHITE CORN FLOUR, BLEACHED WHEAT FLOUR, PALM OIL, YELLOW CORN MEAL, DEXTROSE, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MODIFIED CORN STARCH, SPICE, TURMERIC EXTRACT [COLOR], NONFAT DRY MILK, DRIED WHOLE EGG), HALF AND HALF (MILK, CREAM), PASTEURIZED PROCESS MONTEREY JACK CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), COOKED SHREDDED CHICKEN (CHICKEN, CHICKEN BROTH, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CANOLA OIL, BELL PEPPERS, FIRE ROASTED POBLANO PEPPER PUREE (POBLANO PEPPERS, WATER, CITRIC ACID), CORN, BLACK BEANS (WITH WATER), LESS THAN 2% OF MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHICKEN BROTH, SEASONING (DRIED ONION, SPICES, YEAST EXTRACT, SALT, DRIED GARLIC, CITRIC ACID, NATURAL FLAVOR), JALAPENO PEPPERS (WITH WATER, VINEGAR AND SALT), GREAT NORTHERN BEANS (WITH WATER), MODIFIED FOOD STARCH, JALAPENO PEPPERS, CILANTRO, SALT, CELLULOSE, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), SPICES, THICKENER (WHEAT FLOUR, METHYLCELLULOSE, SODIUM ALGINATE, SODIUM TRIPOLYPHOSPHATE), GARLIC PUREE (GARLIC, WATER, CITRIC ACID), XANTHAN GUM, VITAL WHEAT GLUTEN, GRANULATED ONION, PARSLEY FLAKES.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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