Is Chill Ketchup Low FODMAP?
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Why it's not low FODMAP
- onion puree
- onion
- modified maize starch
- red pepper
- tomato paste
- 21% tomato paste
- +1 more
onion puree
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
MEINZ TOMATO KETCHIP GB IE Tomato ketchup with chipotle chilli Ingredients Water, 21% Tomato Paste, Red Wine Vinegar, Sugar, 5% Chipotle Chilli in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acidity Regulator: Acetic Acid), Red Chilli Purée, Red Pepper, Salt, Rapeseed Oil, Onion Purée, Modified Maize Starch, Smoked Paprika Powder, Ground White Pepper. Allergy Advice May contain Nuts, Peanuts and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.