Is Chilli Con Carne Powder Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

milk proteins

milk proteins

Dietitian note

Milk protein, especially milk protein concentrate, sometimes contains lactose. If the label says "lactose free" or "suitable for lactose intolerance", if you see lactase enzyme present, or if sugars are less than or equal to 1 gram, consider this ingredient low in lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Maize Starch, Spices (Paprika, Chilli (5%), Cumin), Salt, Onion Powder, Sugar, Beef Fa Yeast Extract, Acid: Citric Acid; Flavourings (contain Celery), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Powder, Maltodextrin, Milk Proteins, Soya Flour. For allerger's, including cereals containing gluten, see Ingredients in bold.

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