Is Chilli con carne & rice Dairy Free?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Beef, Tomatoes, Onion, Red Kidney Beans, Tomato Paste, Green Pepper, Red Pepper, Garlic Puree, Ground Cumin, Chipotle Paste (Chipotle Chilli, Onion Puree, Tomato Puree, Spirit Vinegar, Garlic Puree, Salt, Coriander), Demerara Sugar, Chilli Powder, Salt, Cornflour, Smoked Paprika, Coriander Powder, Colour (Plain Caramel), Black Pepper, Caution Onan Carofu

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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