Is Chilli con carne & rice Gluten Free?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Beef, Tomatoes, Onion, Red Kidney Beans, Tomato Paste, Green Pepper, Red Pepper, Garlic Puree, Ground Cumin, Chipotle Paste (Chipotle Chilli, Onion Puree, Tomato Puree, Spirit Vinegar, Garlic Puree, Salt, Coriander), Demerara Sugar, Chilli Powder, Salt, Cornflour, Smoked Paprika, Coriander Powder, Colour (Plain Caramel), Black Pepper, Caution Onan Carofu

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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