Is Chilli con Carne Seasoning Mix Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
paprika
chilli powder
20% tomato powder

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cornflour, 20% Tomato Powder, Onion Powder, 9% Ground Spices (Paprika, Cumin, Black Pepper, Chilli Powder, Cayenne Pepper), Maltodextrin, Natural Flavourings (contain Wheat, Barley, Soya), Salt, Garlic Powder, Sugar, Dried Oregano, Ground Oregano, Whey Powder (Milk), Sea Salt, Dried Egg.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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