Is Chilli con carne GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef extract
lemon juice
beef
chilli powder
tomato paste

beef extract

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

lemon juice

beef

chilli powder

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Ingredients

Cooked rice (water, long grain rice), beef (21%), passata, red kidney beans (6%), red pepper, water, onion, tomato paste, lemon juice, cornflour, smoked paprika, garlic purée, rapeseed oil, cumin powder, sugar, salt, coriander powder, chilli powder, beef extract, yeast extract, dried oregano, caramelised sugar syrup, ground bay leaf

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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