Is chilli & lemon hummus chips Gluten Free?
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Ingredients
hummus chips (chickpea flour (24%), potato starch, rice flour, modified potato starch, maize flour, salt), rapeseed oil, chilli and lemon seasoning 2.5% (sa rice flour, paprika, cayenne pepper, black pepper, garlic powder, chilli blend (chilli, cumin, garlic powder, salt, oregano), yeast extract, onion powder, cit acid, natural chilli flavouring, lemon juice powder (maltodextrin, lemon ju gum acacia), natural lemon flavouring, colour: paprika).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.