Is chilli & lemon hummus chips Vegetarian?
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Ingredients
hummus chips (chickpea flour (24%), potato starch, rice flour, modified potato starch, maize flour, salt), rapeseed oil, chilli and lemon seasoning 2.5% (sa rice flour, paprika, cayenne pepper, black pepper, garlic powder, chilli blend (chilli, cumin, garlic powder, salt, oregano), yeast extract, onion powder, cit acid, natural chilli flavouring, lemon juice powder (maltodextrin, lemon ju gum acacia), natural lemon flavouring, colour: paprika).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.