Is Chilli & Lime Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
ground black pepper
garlic puree
white wine vinegar
rice vinegar

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

water,sugar,rice vinegar, white wine vinegar, rapeseed oil, red chilli purée (4%), ginger purée, lime juice (2%), garlic puree, salt, stabiliser (xanthum gum), preservative (potassium sorbate), coriander, ground black pepper, colour paprika extract)

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