Is Chilli Man, Chili Beans Vegetarian, 15 Ounce Low FODMAP?
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Ingredients
prepared beans, water, textured soy protein (soy flour, caramel color), contains 2% or less: chili powder (chili pepper, spices, garlic powder, natural flavor, salt), cornstarch modified, tomato paste, onion powder, corn flour, salt, yeast extract, sugar, cumin, garlic powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.