Is Chilli & Paprika Super Mix GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

chilli powder
cayenne pepper

chilli powder

Dietitian note

Chili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Corn (57%), Pumpkin Seeds (12%), Sunflower Oil, Cashew Nuts (8%), Edamame Beans (Soya) (8%), Salt, Golden Syrup, Chilli Flakes, Cayenne Pepper [Chilli Powder, Paprika Powder]. Allergy Advice: For allergens, see highlighted ingredients. May also contain traces of Peanuts, other Nuts and Sesame.

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