Is Chilli Paste in Oil Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dried red chilli 4

dried red chilli 4

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Soybean Oil 27%, Sugar 24%, Water 15,5%, Shallot 11%, Garlic 6,5%, Tamarind 5%, Dried Red Chilli 4,5%, Shrimp Paste 2% (Shrimp 83%, Salt 17%), Dried Shrimp 2%, Salt 1,5%, Fish Sauce 1%

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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