Is Chimes Ginger Chews 5-Flavor Variety: One 2 oz Tin Each of Original, Orange, Mango, Peppermint, and Peanut Butter in a BlackTie Box (5 Items Total) Low FODMAP?
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Why it's not low FODMAP
- cane sugar
- natural mango flavor
- natural orange flavor
cane sugar
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Cane Sugar, Ginger, Tapioca Starch, Orange: Cane Sugar, Choice Ginger, Natural Orange Flavor, Tapioca Starch, Mango: Cane Sugar, Natural Mango Flavor, Tapioca Starch, Peppermint: Cane Sugar, Tapioca Starch, Peppermint Oil, Peanut Butter: Cane Sugar, Peanut Butter, Tapioca Starch, Contains Peanuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Chimes Ginger Chews 5-Flavor Variety: One 2 oz Tin Each of Original, Orange, Mango, Peppermint, and Peanut Butter in a BlackTie Box (5 Items Total) is available at 1 retailer
About this product
Candy · Candy Piece