Is CHIMICHANGA, BEEF & CHEDDAR GERD Friendly?
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Why it's not GERD friendly
- cooked ground beef
- beef
- cheddar cheese
- cheese cultures
- garlic
- chili pepper
- pasteurized milk
- dried chile pepper
- +5 more
cooked ground beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING: COOKED GROUND BEEF (BEEF, WATER, TOMATO PASTE, TEXTURED SOY FLOUR [SOY FLOUR, CARAMEL COLOR], NATURAL FLAVOR, CELLULOSE POWDER, CONTAINS 2% OR LESS OF: SALT, SPICES, CHILI PEPPER, CHIPOTLE PEPPER, GARLIC), MOLE SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, CHILE PEPPER, TAPIOCA STARCH, SEA SALT, PASTRY FLOUR [BLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], CORN STARCH, CHIPOTLE PEPPER, WHITE VINEGAR, GARLIC POWDER, OREGANO), SEASONED PINTO BEANS (WATER, PINTO BEANS, CHIPOTLE PEPPER IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL AND SPICES], SOY BEAN OIL, ONION, SEA SALT, CHILE PEPPER, ONION POWDER, GARLIC POWDER, DRIED CHILE PEPPER), REFRIED BEANS (WATER, REFRIED PINTO BEANS [PINTO BEANS, SOYBEAN OIL, SALT], CHIPOTLE PEPPER IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL AND SPICES], CHILE PEPPER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO [COLOR]). TORTILLA (UNBLEACHED FLOUR [WHEAT FLOUR, ENRICHMENT {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], WATER, WHITE CORN FLOUR, SOYBEAN OIL, SEA SALT, MAGNESIUM CARBONATE, MONO DIGLYCERIDES, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND CORN STARCH]), STARCH SOLUTION (WATER, CORN STARCH). FRIED IN SOYBEAN OIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Roll