Is Chinese chicken curry with egg fried rice Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
pepper
chillies
potato starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

pepper

chillies

potato starch

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Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Ingredients Cooked Egg Fried Rice (40%) (Water, Long Grain Rice, Scrambled Egg (Egg, Water, Skimmed Milk Powder, Lemon Juice, Rapeseed Oil, Salt, Ground White Pepper), Toasted Sesame Oil, Peas, Salt), Water, Marinated Chicken (19%) (Chicken Breast, Water, Potato Starch, Salt, Low Fat Yogurt (Milk), Concentrated Lemon Juice), Coconut Cream (Coconut, Water), Peas (3%), Onion (3%), Chicken Stock ((Chicken Bones Stock, Chicken Extract), Yeast Extract, Chicken Fat (Chicken Fat, Antioxidant (Extracts of Rosemary)), Salt), Cornflour, Garlic Purée, Toasted Sesame Oil, Ginger Purée, Curry Powder (Coriander, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Pepper, Cumin Seeds, Chillies, Bay Leaf), Sugar, Ground Turmeric, Star Anise Powder, Ground Fennel Seeds, Caramelised Sugar Syrup, Salt, Ground Cinnamon, Colour (Paprika extract). 16% Chicken. Allergy Advice For allergens, see ingredients in bold. Also, may contain nuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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