Is Chinese Instant Rice Mix Dairy Free?


Ingredients
Precooked Rice, Sugar, Soy Sauce (Fermented Soybeans, Wheat, Salt), Corn Starch, Monosodium Glutamate, Hydrolyzed Soya Protein, Salt, Yeast Extract, Colour, Garlic Powder, Onion Powder, Hydrogenated Soybean Oil, Dried Carrot, Rice Vinegar Flavoured Powder (Sodium Acetate, Acetic Acid, Corn Maltodextrin, Sugar, Rice Vinegar, Salt), Dried Parsley, Corn Maltodextrin, Silicon Dioxide, Disodium Inosinate, Spices
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.