Is Chinese Instant Rice Mix Gluten Free?
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Ingredients
Precooked Rice, Sugar, Soy Sauce (Fermented Soybeans, Wheat, Salt), Corn Starch, Monosodium Glutamate, Hydrolyzed Soya Protein, Salt, Yeast Extract, Colour, Garlic Powder, Onion Powder, Hydrogenated Soybean Oil, Dried Carrot, Rice Vinegar Flavoured Powder (Sodium Acetate, Acetic Acid, Corn Maltodextrin, Sugar, Rice Vinegar, Salt), Dried Parsley, Corn Maltodextrin, Silicon Dioxide, Disodium Inosinate, Spices
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.