Is Chinese Style BBQ Pork Bao Buns Nightshade Free?
Why it's not nightshade free
- chili
- red pepper
- salted chili
chili
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Berkshire pork, unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, corn starch, soy sauce (water, soybeans, wheat, salt), palm oil, hoisin sauce (sugar, soybean paste [water, soybeans, salt, wheat flour], rice vinegar, dehydrated garlic, sesame seed oil, salted chili [chili, water, salt] and spices), salt, yeast (yeast, sorbitan monostearate, ascorbic acid), rice wine (water, rice, wheat, salt), baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), molasses, sesame oil, onion, garlic, five spice powder (cinnamon, red pepper, star aniseed, fennel, orange peel), ginger, yeast extract. Contains: wheat, soy, sesame.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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