Is Chinese Style Chicken Nibbles GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
- garlic
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Australian Chicken Nibbles (85%), Sticky Chinese Style Sauce (15%) [Water, Sugar, Vegetable Powders (Onion, Garlic), Salt, Soy Sauce Powder, Flavour, Citrus Fibre, Spices (Ginger, Cinnamon, Fennel, Star Anise, Cloves, Pepper), Thickener (415), Fermented Rice, Colours (Paprika Extract (160c), Turmeric Extract (100))].
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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