Is CHINESE STYLE SALAD KIT Dairy Free?

Ingredients

GRILLED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, CANOLA OIL, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, SPICE), SESAME DRESSING (SOYBEAN OIL, SUGAR, APPLE CIDER VINEGAR, WATER, SESAME OIL, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE {PRESERVATIVE}], MUSTARD FLOUR, XANTHAN GUM), CRISPY NOODLES AND WONTON STRIPS (ENRICHED WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], WATER, EGG, CONTAINS 2% OR LESS OF: SALT, SODIUM BENZOATE [PRESERVATIVE], ANNATTO AND TURMERIC [FOR COLOR], CORNSTARCH), CASHEWS, ALMONDS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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