Is Ching's Secret Hot Garlic Instant Noodles 240g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

tomato powder

milk

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Ingredients

Wheat Flour, Refined Palm Oil, Salt, Wheat Gluten, Potassium Chloride (Gelling Agent 508)), Sodium Polyphosphate (Emulsifying Agent (452(i))), Potassium Carbonate (Acidity Regulator (501 Sodium Hydrogen Carbonate (Raising Agent (500(ii))). Tertiary Butylhydroquinone (Antioxidant (319)). Dehydrated Garlic (39%), Salt, Mixed Spices 10% (Chilli, Onion, Turmeric, Ginger, Pepper), Corn Flour, Tomato Powder, Sugar, Dehydrated Vegetables 2.4% (Carrots, Parsley), Disodium 5-Ribonucleotides (Flavour Enhancer (635)), Soy Sauce Powder (Soybean, Wheat, Salt), Silicon Dioxide (Anticaking Agent (551), Sunflower Oil, Citric Acid (Acidity Regulator (330)). Yeast Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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