Is Ching's Secret Manchurian Cooking Sauce Stir Fry Vegetarian?

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

e 635
natural flavors
e 1422

e 635

Dietitian note

This ingredient is a mixture of sodium salt, guanylic acid, and isosinic acid. It is generally made from meat or fish but can be plant-based.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Cottonseed Oil, Chilli, Coriander, Acetylated Distarch Adipate (thickener (e 1422)), Salt, Sugar, Garlic, Onion, Ginger, Malic Acid, Acetic Acid (acidity Regulators (e 296, E 260)), Caramel (color (e 150(c))), Disodium 5' Ribonucleotide (flavor Enhancer (e 635)), Potassium Sorbate, Sodium Benzoate (preservatives (e 202, E 211)), Soy Sauce Powder (soybean, Wheat, Salt), Natural Flavors Contains Wheat (Gluten) and Soy. It may also contain Coconut, Sesame, Mustard and Milk.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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