No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ching's Secret Singapore Curry Instant Noodles Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Noodles (Wheat Flour, Palmolein Oil, Salt, Potassium Chloride (E508), Wheat Gluten, Sodium Polyphosphate (E452i), Guar Gum (E412), Potassium Carbonate (E501i), Sodium Hydrogen Carbonate (E500ii)), Seasoning Mix (Mixed Spices 22% (Coriander, Turmeric, Chili Powder, Fennel, Cumin, Asafoetida, Fenugreek, Ginger, Mustard, Star Anise), Sugar, Mixed Vegetables 20% (Carrot, French Beans, Cabbage), Salt, Noodle Powder (Wheat Flour, Palmolein Oil, Salt, Potassium Chloride (E508), Wheat Gluten, Sodium Polyphosphate (E452i), Guar Gum (E412), Potassium Carbonate (E501i), Sodium Hydrogen Carbonate (E500ii)), Tomato Powder, Onion, Soy Sauce Powder (Soybean, Wheat, Salt), Disodium 5'Guanylate (E627), Disodium 5'Inosinate (E631), Garlic, Silicon Dioxide(e551), Citric Acid (E330), Sodium Bicarbonate(e500ii), Dehydrated Curry Leaves, Parsley, Sunflower Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Noodle · Pouch, Dried

Flavor
SavorySpicy
Texture
Dry
Commonly used for
Meal PrepSoupOn The Go
Low FODMAP? Ching's Secret Singapore Curry Instant Noodles | Spoonful