Is Nissin Foods Chow Mein Instant Noodles, Chicken Flavor, 4.0 oz Tray, Shelf-Stable Low FODMAP?
Description
Chicken-flavored tray meal delivers savory, seasoned taste with springy, slightly chewy noodles and occasional crisp accents; customers commonly use it as a quick lunch, office or dorm meal, or late-night snack. Reviews note convenient preparation and consistent flavor, with mixed opinions on noodle texture and portion size and value ratings.
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Why it's not low FODMAP
- onion powder
- wheat flour
- enriched flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Chicken-flavored tray meal delivers savory, seasoned taste with springy, slightly chewy noodles and occasional crisp accents; customers commonly use it as a quick lunch, office or dorm meal, or late-night snack. Reviews note convenient preparation and consistent flavor, with mixed opinions on noodle texture and portion size and value ratings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Canola Oil, Sesame Oil, Safflower Oil), Water Dried Cabbage Flake, Sugar, Salt, Contains Less Than 2% Of Autolyzed Yeast Extract, Beta Carotene Color, Brown Sugar, Caramel Color, Chicken Fat, Citric Acid, Concentrated Green Cabbage Juice, Concentrated Oyster Juice (Oyster, Water, Salt), Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Bok Choy, Dried Carrot Strip, Egg White, Hydrolyzed Corn Protein, Lactose, Maltodextrin, Modified Food Starch, Natural Flavor, Onion Powder, Powdered Chicken, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Tbhq, Torula Yeast Extract, Vinegar, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nissin Foods Chow Mein Instant Noodles, Chicken Flavor, 4.0 oz Tray, Shelf-Stable is available at 16 retailers
About this product
Noodle · Dried