Is Nissin Foods Chow Mein Instant Noodles, Chicken Flavor, 4.0 oz Tray, Shelf-Stable Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm Oil, Canola Oil, Sesame Oil, Safflower Oil), Water Dried Cabbage Flake, Sugar, Salt, Contains Less Than 2% Of Autolyzed Yeast Extract, Beta Carotene Color, Brown Sugar, Caramel Color, Chicken Fat, Citric Acid, Concentrated Green Cabbage Juice, Concentrated Oyster Juice (Oyster, Water, Salt), Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Bok Choy, Dried Carrot Strip, Egg White, Hydrolyzed Corn Protein, Lactose, Maltodextrin, Modified Food Starch, Natural Flavor, Onion Powder, Powdered Chicken, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean, Tbhq, Torula Yeast Extract, Vinegar, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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