Is Nissin Foods Cup Noodles Stir Fry Ramen Noodles, Sweet Chili Flavor, 2.93 oz Cup, Shelf-Stable Low FODMAP?

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SESAME OIL), TAPIOCA STARCH, SUGAR, SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BETA CAROTENE COLOR, CITRIC ACID, CONCENTRATED LIME JUICE, CORN STARCH, CRUSHED RED CHILI PEPPER, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CARROT STRIP, DRIED CILANTRO FLAKE, DRIED GREEN BEAN, DRIED MINCED GARLIC, DRIED TOMATO, GARLIC POWDER, GLUCOSE, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SILICON DIOXIDE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SOYBEAN, SUCRALOSE, TBHQ (PRESERVATIVE), VINEGAR, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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