Is HOUSE OF TSANG Spicy Szechuan Stir-Fry Sauce, Shelf Stable, 11.5 oz Glass Bottle Low FODMAP?
Description
A shelf-stable, spicy Szechuan stir-fry sauce in 11.5 oz glass bottle delivers bold heat and aromatic spice with a glossy, clingy texture that coats proteins and vegetables. Commonly used for quick stir-fries, noodle dishes, marinades and dipping, reviews note convenience and consistent flavor, with occasional comments about sweetness or mildness.
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onions
- sherry wine
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A shelf-stable, spicy Szechuan stir-fry sauce in 11.5 oz glass bottle delivers bold heat and aromatic spice with a glossy, clingy texture that coats proteins and vegetables. Commonly used for quick stir-fries, noodle dishes, marinades and dipping, reviews note convenience and consistent flavor, with occasional comments about sweetness or mildness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Sugar, Sherry Wine, Rice Starch, Rice Vinegar, Salt, Contains 2% Or Less Of Sesame Seed Oil, Yeast Extract, Ginger Puree (Ginger, Water), Dehydrated Garlic, Dehydrated Onions, Spice, Natural Flavoring, Soy Sauce (Water, Wheat, Soybeans, Salt), Natural Flavoring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
HOUSE OF TSANG Spicy Szechuan Stir-Fry Sauce, Shelf Stable, 11.5 oz Glass Bottle is available at 20 retailers
About this product
Sauce · Bottle