No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is HOUSE OF TSANG Spicy Szechuan Stir-Fry Sauce, Shelf Stable, 11.5 oz Glass Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

A shelf-stable, spicy Szechuan stir-fry sauce in 11.5 oz glass bottle delivers bold heat and aromatic spice with a glossy, clingy texture that coats proteins and vegetables. Commonly used for quick stir-fries, noodle dishes, marinades and dipping, reviews note convenience and consistent flavor, with occasional comments about sweetness or mildness.

Ingredients

Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Sugar, Sherry Wine, Rice Starch, Rice Vinegar, Salt, Contains 2% Or Less Of Sesame Seed Oil, Yeast Extract, Ginger Puree (Ginger, Water), Dehydrated Garlic, Dehydrated Onions, Spice, Natural Flavoring, Soy Sauce (Water, Wheat, Soybeans, Salt), Natural Flavoring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.