No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is House Of Tsang Dipping Sauce Peanut Sauce Bangkok Padang - 11.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, savory-sweet dipping sauce with a creamy, slightly thick texture that coats foods evenly; commonly used for dipping spring rolls, satay, noodles, salads, and as a stir-fry or drizzling sauce. Reviewers often cite bold, balanced flavor and convenience; some note it can be overly sweet or thick for personal preference.

Ingredients

Water, Peanut Butter (Peanuts Sugar, Hydrogenated Vegetable Oils (Cottonseed, Soybean And Rapeseed), Salt), Sugar, Soy Sauce (Water, Soybeans, Rice, Salt), Rice Vinegar, Sesame Seed Oil, Contains 2% Or Less Of Salt, Sherry Wine, Rice Starch, Dehydrated Garlic, Lemongrass Puree (Lemongrass, Water), Spice, Yeast Extract, Citric Acid, Ginger Puree (Ginger, Water)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? House Of Tsang Dipping Sauce Peanut Sauce Bangkok Padang - 11.5 Oz | Spoonful