No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chipotle Btchin Sauce - Made with Almonds Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chipotle btchin sauce made with almonds is a kosher certified, vegan, gluten-free, non-GMO product. It is a Farmer's Market original and is considered keto-friendly. People really enjoy this dip and say it complements a variety of dishes. Although it is a chipotle btchin sauce, it is noted to be milder in spice compared to other options. With its unique blend of flavors and dietary-friendly qualities, chipotle btchin sauce made with almonds is a versatile and well-liked condiment option.

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Ingredients

Water, Almonds, Grapeseed Oil, Lemon Juice, Nutritional Yeast, Bragg Liquid Aminos (Soy Protein), Garlic, Chipotles (Chipotles, Vinegar, Tomato, Spices), Spices, Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Chipotle Btchin Sauce - Made with Almonds is available at 12 retailers

Whole FoodsAlbertsonsVonsKrogerRalphsSafewayTargetWalmartGiant EagleUnited SupermarketsFry'sAmazon

About this product

Dip · Spreadable

Flavor
NuttySpicySmokySavory
Texture
Creamy
Commonly used for
DippingSnackingSandwichTopping
Low FODMAP? Chipotle Btchin Sauce - Made with Almonds | Spoonful