Is CHIPOTLE CHEDDAR SNACK MIX, CHIPOTLE CHEDDAR GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheddar cheese
nonfat dry milk
milk
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean and/or canola), Rye Flour. Contains 2% or less of: Salt, Maltodextrin, Whey Powder, Yeast, Spices, Sugar, Dextrose, Garlic Powder, Buttermilk Powder, Corn Syrup, Onion Powder, Baking Soda, Natural Flavor, Barley Malt Extract, Cheddar Cheese (milk, cultures, salt, enzymes), Color (caramel color and paprika extract), Autolyzed Yeast Extract, Citric Acid, Nonfat Dry Milk, Fumaric Acid, Sodium Diacetate. Freshness Preserved by BHT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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