Is CHIPOTLE CHICKEN BIG BURRITO, CHIPOTLE CHICKEN Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
cheese cultures
cheddar cheese
enzyme
enzymes

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: SEASONED COOKED CHICKEN (CHICKEN, GUAJILLO PUREE [WATER, GUAJILLO PEPPERS, CITRIC ACID], GARLIC, SALT, SPICES), COOKED PINTO BEANS, COOKED WHITE RICE, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BELL PEPPERS, CORN, ONIONS, CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, DRIED RED CHILE, SPICES, ONION POWDER, GARLIC POWDER), CORN STARCH, SPICE MIX (DEHYDRATED ONION, DEHYDRATED GARLIC, SALT, PAPRIKA [COLOR], SPICES, CHILI PEPPER), GARLIC, CILANTRO, JALAPENOS, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, SPICES. TORTILLA: WHEAT FLOUR, WATER, CANOLA OIL, SUGAR, CULTURED WHEAT FLOUR, GUAR GUM, WHITE DISTILLED VINEGAR, SEA SALT, YEAST, WHEAT FLOUR, ASCORBIC ACID, VEGETABLE PROTEIN (CORN-BASED), ENZYME.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.