Is CHIPOTLE LEMONAISE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
black pepper
organic grain vinegar
garlic
organic distilled white vinegar
+1 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PURE EXPELLER PRESSED CANOLA OIL, ORGANIC CIDER VINEGAR, ORGANIC CAGE FREE WHOLE EGGS, ORGANIC CAGE FREE EGG YOLKS, ORGANIC DISTILLED WHITE VINEGAR, WATER, SUGAR, SALT, CHIPOTLE POWDER, LEMON JUICE CONCENTRATE, GARLIC, ORGANIC MUSTARD (ORGANIC GRAIN VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT ORGANIC SPICES), XANTHAN GUM, ONION POWDER, BLACK PEPPER.

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