Is Chipotle Mayo GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
citric acid
white distilled vinegar
distilled vinegar
garlic
garlic puree

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Expeller-pressed Canola Oil, Water, Chipotle Puree (chipotle, Water, Citric Acid), Contains Less Than 2% Of Fruit And Vegetable Juice (color), Garlic Puree (garlic, Water, Citric Acid), Lemon Juice Concentrate, Modified Food Starch, Pea Protein, Red Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Salt, Spices, Sugar, White Distilled Vinegar.

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