Is Chipotle Mayo GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

chipotle chilli powder stabiliser guar gum
garlic powder dried onions potassium sorbate
spirit vinegar

chipotle chilli powder stabiliser guar gum

Dietitian note

Chili powder and chili oil often contains capsaicin, a compound that can irritate the lining of the esophagus and stimulate the production of stomach acid. This can lead to heartburn, acid reflux, and other discomfort. If you have GERD, it's best to limit or avoid spicy foods, including those with chili powder. However, individual tolerance varies. Some people with GERD can tolerate mild amounts of spice, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rapeseed Oil, Water, Sugar, Spirit Vinegar, Pasteurised Egg Yolk, Modified Maize Starch, Salt, Onion Powder, Yeast Extract Powder (Yeast Extract Powder, Salt, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Sea Salt), Chipotle Chilli Powder Stabiliser Guar Gum; Acidity Regulator: Lactic Acid, Garlic Powder Dried Onions Preservative Potassium Sorbate; Colour: Paprika Extract; Dried Parsley Smoked Water, Capsicum Extract, Antioxidant: Calcium Disodium EDTA ALLERGY ADVICE:

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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