Is CHIPOTLE MEXICAN-STYLE QUESO DIP, CHIPOTLE MEXICAN-STYLE GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegar
garlic powder
cultured pasteurized grade a milk

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: QUESO FRESCO (CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT, AND ENZYMES), SKIM MILK, WATER, RED BELL PEPPERS, CANOLA OIL, CHIPOTLE PEPPER PUREE, CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, SODIUM PHOSPHATES, NATURAL FLAVORS, SODIUM CITRATE, CULTURES, SEA SALT, VINEGAR, LACTIC ACID, GARLIC POWDER, SUNFLOWER LECITHIN, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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