Is chipotle naturally flavored jasmine rice Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

bell pepper
smoked paprika
chilies
tomato powder

bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

smoked paprika

chilies

tomato powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Water, Jasmine Rice, Sunflower Oil, Sea Salt, Tomato Powder, Natural Flavor, Ground Cumin, Sunflower Lecithin (Emulsifier), Garlic Powder, Chipotle Flavor (Smoked Paprika, Chilies), Bell Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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