Is Chipotle Pepper hummus GERD Friendly?
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Why it's not GERD friendly
- concentrated key lime juice
- concentrated lemon juice
- citric acid
- vinegar
concentrated key lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
chickpeas and water, water, tahini (ground sesame), canola oil, chipotle pepper puree (chipotle peppers, water, salt, citric acid), concentrated lemon juice, red bell peppers, sea salt, vinegar, spices, concentrated key lime juice
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Often paired with GERD Friendly
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