Is CHIPOTLE RANCH DRESSING, CHIPOTLE RANCH Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured milk
whey
cheddar cheeses
disodium inosinate
natural flavor

cultured milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetable Oil (Soybean, Canola), Water, Chipotle Peppers, Distilled Vinegar, Sugar, Salt, Parmesan And Cheddar Cheeses (Cultured Milk, Salt, Enzymes, Annatto (Color), Natamycin (As A )), Egg Yolk, Contains Less Than 2% Of: Whey, Phosphoric Acid, Garlic Juice, Xanthan Gum, Spice, Modified Food Starch, Potassium Sorbate And Sodium Benzoate (As ), Natural Flavor, Disodium Phosphate, Dried Parsley, Lactic Acid, Citric Acid, Disodium Inosinate And Disodium Guanylate, Calcium Disodium Edta To Protect Flavor, Vegetable Oil (Soybean, Canola), Calcium Disodium Edta To Protect Flavor

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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