Is CHIPOTLE RANCH DRESSING, CHIPOTLE RANCH Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
natural tomato flavor
chili powder
tomato paste

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TRIPLE FILTERED PURIFIED WATER, ORGANIC WHITE VINEGAR, ORGANIC APPLE CIDER VINEGAR, SALT, VEGETABLE FIBER, TOMATO PASTE, XANTHAN GUM, TITANIUM DIOXIDE, CELLULOSE GUM, NATURAL TOMATO FLAVOR, CHILI POWDER, GARLIC POWDER, ONION POWDER, DRIED CHIPOTLE, NATURAL CHIPOTLE FLAVOR, MONK FRUIT EXTRACT, NATURAL LEMON FLAVOR, CITRIC ACID, CUMIN, WHITE PEPPER, CAYENNE PEPPER

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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