Is Chipotle Ranch Dressing GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
modified milk
garlic
concentrated tomato paste
white vinegar
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SOYBEAN OIL (CONTAINS CITRIC ACID), WATER, APPLE CIDER VINEGAR, WHITE VINEGAR, FANCY MOLASSES, BROWN SUGAR, MAPLE SYRUP, SALT, FROZEN EGG YOLK, CONCENTRATED TOMATO PASTE, BUTTERMILK POWDER, SEASONINGS (CONTAIN ONION AND GARLIC), CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, WHITE VINEGAR, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), SPICES, DEHYDRATED CHIPOTLE PEPPERS, MODIFIED MILK INGREDIENTS (CONTAIN MALTODEXTRIN), PHOSPHORIC ACID, XANTHAN GUM, POTASSIUM SORBATE, MUSTARD FLOUR, PAPRIKA EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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