Is CHIPOTLE YUMM! SAUCE SPREAD, DIP, DRESSING, SAUCE Vegan?
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Ingredients
CANOLA OIL, WATER, ALMONDS, NUTRITIONAL YEAST (DRIED YEAST, VITAMINS [B-1, B-2, B-3, B-6, B-9 AND B-12]), GARBANZO BEANS, SOY LECITHIN, LEMON JUICE, ASCORBIC ACID, SOYBEANS, SALT, DRIED CHIPOTLE CHILES, GARLIC, HERBS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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