Is Chips & Curry Sauce Vegetarian?
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Ingredients
Curry Sauce (62%) (Water, Seasoning (Sugar, Salt, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Ginger, Cumin, Coriander, Turmeric, Fenugreek, Cayenne Pepper, Black Pepper, Flavouring (contains Barley), Yeast Extract, Garlic Powder, Cumin Seed, Caraway Seed, Onion Powder), Onion, Dried Skimmed Milk, Tomato Paste, Modified Maize Starch, Rapeseed Oil, Coconut Milk Powder (Milk), Lemon Juice, Chips (38%) (Potatoes, Sunflower Oil, Dextrose (contains Wheat)).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.